I rolled out of bed this morning with no motivation. I made myself go to the gym but I feel like I half-assed my workout. My heel pain has been awful the past few days and I couldn't finish the full 30 minutes I wanted to do on the elliptical. I love lifting but the... Continue Reading →
I began a new journaling practice I learned about online called 'morning pages' where you write at least three pages in a journal, long-hand, first thing in the morning. It's a way to clear out the clutter in your head before you start the day. I have been doing this for six days now and... Continue Reading →
Two nights ago, I drowned. It’s one of my worst fears, to drown in dark water and not knowing what lurks around me as I struggle to break through the surface. I didn’t experience the drowning, though, only dreamed it, but even in the dream I didn’t feel myself dying. There were pictures of me... Continue Reading →
Mysti Gayle 