I woke up last night (or should I say this morning) at 1:30am. After using the bathroom it took me an hour to go back to sleep. I used a sleep 'talk-down' meditation and it worked. Apparently, I needed an external voice to block out the ones in my head that wouldn't shut up. I... Continue Reading →
I began a new journaling practice I learned about online called 'morning pages' where you write at least three pages in a journal, long-hand, first thing in the morning. It's a way to clear out the clutter in your head before you start the day. I have been doing this for six days now and... Continue Reading →
Journal Entry, 8 May 2020, 10:44am I've never been satisfied with my life because I've never been good enough for others. T___ died; K___ ignored me; and P____ was never there, and since then, I've been afraid of committing because I'm afraid that they'll suddenly disappear. So, I throw all attachments to the wind; I... Continue Reading →
Mysti Gayle 