Morning Pages 4.6.23

I woke up last night (or should I say this morning) at 1:30am. After using the bathroom it took me an hour to go back to sleep. I used a sleep 'talk-down' meditation and it worked. Apparently, I needed an external voice to block out the ones in my head that wouldn't shut up. I... Continue Reading →

April 6, 2023 0

Be Like Water, or Taking the Plunge to Reconnect with Myself

Two nights ago, I drowned. It’s one of my worst fears, to drown in dark water and not knowing what lurks around me as I struggle to break through the surface. I didn’t experience the drowning, though, only dreamed it, but even in the dream I didn’t feel myself dying. There were pictures of me... Continue Reading →

April 14, 2022 1

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